Currently accepting new Walk & Talk clients.
Are you struggling with a challenge and not quite sure how to make a shift, or the things you have tried just aren’t working as well as you want? Are you looking for someone to join you in your journey of dealing with a struggle? Are you looking to change your relationship with substances or have shifted already and wanting ongoing support in maintaining recovery?
Therapy can be a deeply connecting experience that can be vulnerable and intimate, it can also be humorous and have a sense of levity as we explore all the facets of what it is like to be a human in this world. I will support you to tap into the strength you need to handle the challenges you are experiencing. I am passionate about social justice and am willing to explore tough conversations about the role our identities have on our experiences in this world.
Currently offering Walk & Talk sessions in Black Mountain, NC and central Asheville, NC with telehealth backup for weather, illness, travel. Available for a free 20 minute phone call to determine if we might be a good fit for working together.
Insurance/fees
Currently accepting BCBS, Aetna, United Healthcare, Oxford, Cigna, Optum, and Oscar Health as well as able to provide a super bill for clients paying out of pocket. Out of pocket rate is $125 for a 50 minute session.
What is Walk and Talk?
Walk and talk is a modality of therapy where client and therapist walk while doing the work of therapy. We will walk at any pace that works for your body and needs. We can go slow, take breaks on benches, smell the flowers, or move at a fast clip if needed for processing. It can even mostly be sitting at a picnic table or on a park bench with less movement. There is so much research on the power of being outdoors and walking in support of reducing mental health symptoms and improving creativity in problem solving as well as a being a type of moving meditation. Ask me more to find out if this type of therapy might support your goals.
Are you struggling with a challenge and not quite sure how to make a shift, or the things you have tried just aren’t working as well as you want? Are you looking for someone to join you in your journey of dealing with a struggle? Are you looking to change your relationship with substances or have shifted already and wanting ongoing support in maintaining recovery?
Therapy can be a deeply connecting experience that can be vulnerable and intimate, it can also be humorous and have a sense of levity as we explore all the facets of what it is like to be a human in this world. I will support you to tap into the strength you need to handle the challenges you are experiencing. I am passionate about social justice and am willing to explore tough conversations about the role our identities have on our experiences in this world.
Currently offering Walk & Talk sessions in Black Mountain, NC and central Asheville, NC with telehealth backup for weather, illness, travel. Available for a free 20 minute phone call to determine if we might be a good fit for working together.
Insurance/fees
Currently accepting BCBS, Aetna, United Healthcare, Oxford, Cigna, Optum, and Oscar Health as well as able to provide a super bill for clients paying out of pocket. Out of pocket rate is $125 for a 50 minute session.
What is Walk and Talk?
Walk and talk is a modality of therapy where client and therapist walk while doing the work of therapy. We will walk at any pace that works for your body and needs. We can go slow, take breaks on benches, smell the flowers, or move at a fast clip if needed for processing. It can even mostly be sitting at a picnic table or on a park bench with less movement. There is so much research on the power of being outdoors and walking in support of reducing mental health symptoms and improving creativity in problem solving as well as a being a type of moving meditation. Ask me more to find out if this type of therapy might support your goals.
Marie K Graven, LCMHCS, LCAS, CCS
828-412-0891
marie@graven.com
828-412-0891
marie@graven.com
